Plans
Start self-guided, work one-on-one with a certified coach, or add a live call with your coach every week. Every plan begins with the same questionnaire.
For lifters who want structure without a coach.
$9.99 / month
One-on-one coaching by message and video.
$129 / month
Everything in Coached, plus face time every week.
$249 / month
| What's included | Self-guided | Coached | Coached Live |
|---|---|---|---|
| Personalized strength plan | Yes | Yes | Yes |
| Form cues for every movement | Yes | Yes | Yes |
| Set logging and progress check-ins | Yes | Yes | Yes |
| A certified coach you choose | — | Yes | Yes |
| Form feedback from your coach | — | Yes | Yes |
| Coach review of progress you share | — | Yes | Yes |
| Direct messaging | — | Yes | Yes |
| Weekly 30-minute live session | — | — | Yes |
| Price per month | $9.99 | $129 | $249 |
Prices in USD, billed monthly. Cancel or move to a smaller plan any time; the change starts when the month you paid for ends. Coached plans are charged only when your coach accepts. Enrollment isn't open yet and no payment is collected.
Questions
We're testing with a small group now. Registration and payments are paused, and waitlist members hear first when enrollment opens.
On the Coached plan you and your coach agree on a weekly time for a 30-minute one-on-one video session to review your training, check your form and plan the week ahead.
You choose from coaches who have passed our review and are accepting clients. A coach confirms before coaching begins.
No. Your plan is built around the equipment you have, whether that's a full gym, dumbbells at home or resistance bands.
Yes. Plans will be month to month, and you'll be able to cancel from your account.
No. Stridelyn is fitness coaching. If you have an injury or a medical condition, check with a healthcare professional first.